Wellness; The pursuit of activities, choices and lifestyles that lead to a state of holistic health.
- Global Wellness Institute
Through the ancient discipline of yoga practise, our teachers will guide you to restore balance between your mind, body and spirit as you move through a sequence of yoga asanas and breathwork. We offer Hatha, Vinyasa and Yin classes, suitable for beginners to experienced yogi’s and everyone in between.
At NewU, we work with you to develop a custom and targeted approach in line with your fitness goals. Through strength conditioning, agility and high intensity training, integrated with yoga and cardiovascular fitness, our goal is to maximise your energy efficiency, improve physical function and help you to achieve your targets.
As an accredited nutritionist and health coach, we know that one approach does not fit all. At NewU we believe in the old adage, "Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime." We will teach you nutrition principles in order to maintain a lifetime of health and wellness.
I wanted to rebuild myself and I needed someone who was the right fit for me. When I came across David, his life experiences spoke volumes and I was ready to give him a shot.
Despite the 1.5 hour round-trip to my PT sessions, every session I have with David is a joy. I truly believe what he offers is second-to-none.
David has a unique skillset; he listens carefully, he's a good teacher, coach and mentor.
I'm now lighter, harder, better, fitter and stronger in my life and I've experienced a significant positive shift in who I am.
My advice for you -- Don't wait, grab life by the horns and get into the moment now.
1) Empathy
To be aware of the clients challenges and guide them through. The Phoenix has conquered many of these challenges.
2) Trust
Develop trust in each other, empowering deep and meaningful relationships.
3) Honesty
Say it how it is.
4) Goal Oriented
Keep the clients objectives in mind and with a precise path on how to achieve their goals.
5) Abundance
To help and share ideas with others, including other trainers in the field.
6) Positivity
Maintain a positive “I can” attitude at all times.
7) Integrity
Our word is our bond. We expect our clients to be the same.
8) Education
Introduce philosophy to allow the client to grow through physical, emotional and spiritual awareness (mind, body and spirit oneness) and nurture the client to a new level of consciousness.
9) Respect
Teach self-respect and respect for others. The client’s wellbeing is paramount
10) Help
Be there to help with whatever matters to the client.
Visit our FAQ page to find answers to our most commonly asked questions.
We're only a phone call or email away, and happy to answer your call.