personal training
for a new you

newu personal training

NewU offers a personal journey into health, fitness and nutrition.

Our personal training programs are custom made to your specific requirements, giving you the best chances of achieving your health goals.

We work very closely with our clients to hold them accountable to achieving their goals. Sometimes we need to be lead, sometimes pushed and sometimes held.
We use a number of techniques depending on the client’s needs.

NewU offers a safe and secure environment to work out and achieve your fitness goals, with tailored one on one support.

newu wellness
for a new you

talk to our trainer

Step 1 - The first step is for us to have an initial informal chat where we can get to know each other, see if we're the right fit, and I can find out more about your fitness, health and nutrition goals.

Step 2 - If you're ready to get started, we'll decide on the right bundle for you and begin implementation. Before I custom design your personalised training program, I'll ask you to complete an assessment including body composition, range of movement, strength and cardio vascular fitness (which I will get you to repeat over time to track your progress).

Step 3 - Once your assessments are complete, I will have a good understanding of your capabilities and will develop a tailormade plan ready to begin your transformation. We will schedule your training sessions and check in regularly to assess your progress.

There are no contracts signed. If for any reason one party wishes to terminated the agreement this can be done with 2 weeks’ notice.

personal training bundles

‍If you're looking to achieve targeted strength and conditioning, personal training offers a custom approach to help you achieve your goals.
1 ON 1
$690 - 10 Sessions
$1,290 - 20 Sessions
1 ON 2
$820 - 10 Sessions
$1,530 - 20 Sessions
Strength Conditioning Sessions
(1-3 sessions per week)
Custom, Goal-Oriented Training Plan to achieve your personal goals
Coaching & Accountability
Physical & Nutrition Education
$430 per month
$1,290 Total Cost Over 3 Months
1 x 1:1 Strength Conditioning Sessions Per Week (45 Mins Each) - 10 Total
Session 1 will be your Pre-Assessment and Session 12 will be your Post Assessment (60 Mins Each)
Access to 1 x Group Yoga Session Weekly (4 to choose from) - 12 total
Custom, Goal-Oriented Training Plan to achieve your personal goals
Tailored Habit-Forming Nutrition Program (Designed For You)
Coaching & Accountability
Physical & Nutrition Education
Coach Support Mon-Fri 7am to 6pm
$875 per month
Or $9,975 - 12 Months Upfront (5% Saving)
2 x 1:1 Strength Conditioning Sessions Per Week (45 Mins Each)
Custom, Goal-Oriented Training Plan to achieve your personal goals and Step-Up to the next level
Unlimited Access to all Group Yoga Sessions (4 to choose from)
Individualised Home Workout or Gym-Based Workout Plan
Tailored Habit-Forming Nutrition Program (Designed For You)
Coaching & Accountability
Physical & Nutrition Education
Weekly Coach Call - 12 Total
Locked in Pricing - No price increase during 12-month period
Guaranteed 96 x PT Sessions, Unlimited Yoga Sessions (Up to 4 Per Week) and 12 x Coach Calls each 12 month period
Coach Support Mon-Fri 7am to 6pm

types of exercises

Weight Training & Strength Conditioning
Body Weight Training
Suspension Training
Metabolic Resistance Training
HIIT (High Intensity Interval Training)
Running Technique
Yoga (in our Private Studio)
...and much more!

i'll guide YOU STEP BY STEP

We will guide you and teach you how to develop and build sustainable and long-lasting changes.


Stay fit for life, and reach your optimal health. It is possible to attain the balanced life you've always dreamed of, be the best you can be and enjoy your life to the fullest. I can show you how.


Learn how to eat correctly to suit your lifestyle, get optimum nutrition and maintain your perfect weight for life. No gimmicks, just a tailored approach based on your body composition and accredited nutritional knowledge.


We'll show you how to exercise correctly. Research shows that incorrect training can actually cause decrements to performance. Learning correct techniques can improve your performance, physical function and reduce injuries.

david's story





At 40 years of age, I weighed in at 118kg. I was fat, unfit and depressed.

One day, I caught a glimpse of my reflection in the mirror and was not happy with what I saw. I made a conscious decision to make a change once and for all. “I don’t want to be a fat bastard anymore,” I declared to my wife. This began my journey to transformation. It was a mindset shift, and a challenge I was ready to tackle. No ifs or buts about it.

Within a few months, I dropped a sizeable amount of weight, and over time went from a large 118kg to a slim 80kg frame. Not only did I lose the weight then, but I never put it back on.

It's never too late to change! At 42, I learnt to swim. I then went on to represent Australia twice in the Triathlon World Championships, competed in six marathons and completed my first Ironman at 52 years of age.

Now in my mid 60's, I'm 75kg and have a body fat percentage of 15% which is classed as lean and athletic. I am the healthiest I have ever been, and am able to live my life to its fullest potential. That's the biggest reward for me.

If I did, you can too!  Let me show you how!

- David Laidlaw (Founder of NewU)

where to next?

still have questions?

Visit our FAQ page to find answers to our most commonly asked questions.

contact us

We're only a phone call or email away, and happy to answer your call.