'Yoga' is derived from the Sanskrit root 'Yuj', meaning ''to unite'. In simple words, it is a practice of uniting the mind and body.
My intention is to demystify yoga and make it accessible for anyone who has the desire to achieve the total benefits that yoga can give.
Through our different styles of yoga classes, I will gently open your mind to the possibilities that await.
Regardless of how flexible, inflexible, young or old you are, yoga is for everyone and we all have to start somewhere.
I look forward to teaching you in Our Yoga Room, soon.
Namasté.
Yoga helps to reduce stress, improve mental health and can help you to sleep better. A calm mind can also enhance creativity and concentration.
Yoga assists with improving strength, balance and flexibility along with boosting metabolism and improving cardiovascular health and blood flow.
Yoga is a mindfulness practice where you can focus your attention on experiencing the present moment without interruption or judgment.
Consisting of 5 universal moral commandments
to achieve peace.
1. Ashimsa (non-violence),
2. Asteya (non-stealing),
3. Satya (truthfulness),
4. Aparigraha (non-possessiveness), and
5. Brahmacharya (celibacy or fidelity).
Observances, rules, and guidelines; Awareness of oneself
through personal discipline.
The Yoga Sutra describes five different Niyamas,:
1. Saucha (cleanliness),
2. Santosha (contentment),
3. Tapas (self-discipline),
4. Svadhyaya (self-reflection), and
5. Ishvarapranidhana (surrender to a higher power)
Physical postures to strengthen the body and the mind.
Healthy breathing techniques to control energy/prāṇa
Practicing control over the senses.
A state of mind when the mind is fully focussed.
State of meditation, leading to enlightenment and peace.
Connection with universal energies, life and nature.
A state where the body and senses are at rest,
but the mind and reason are alert.
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